Depression rates have seen a steady rise following the COVID-19 pandemic. According to a recent analysis published in The Lancet, the overall number of cases of mental disorders rose dramatically, with an additional 53.2 million and 76.2 million cases of anxiety and major depressive disorders (MDD).

Numerous factors contribute to the rise in depression, many of which were prevalent during the pandemic and still continue to linger. Though social restrictions have been lifted, many have expressed anxieties following the pandemic alongside struggles with social interaction. 

Health services are still in their recovery stages, with many still reeling from the pressures that the pandemic brought, alongside cuts in government funding. The consequence is the inability for many to seek help efficiently, alongside an increased number living without a diagnosis. 

The continued rise in depression rates is most prominent amongst young adults. In 2023, 34.3% of adults aged 18 to 29 reported having been diagnosed with depression, with many attributing the repercussions of the pandemic to their mental health struggles. Reports have shown that this tendency is higher among women .

Researchers continue to press awareness for recognising the symptoms of depression, such as poor concentration, feelings of excessive guilt or low self-worth, hopelessness about the future as well as disrupted sleep, changes in weight, and lower energy levels. Additionally, the importance of maintaining good physical health by getting enough sleep, eating a healthy diet, and exercising regularly continues to be emphasised.