Let's dispel a common misconception upfront: Self-care is not synonymous with self-indulgence or selfishness. Self-care involves actions that promote physical, mental, and emotional health, enabling individuals to fulfill their responsibilities and enjoy a balanced life. The surge in Google searches for "self-care" since 2018 indicates a growing awareness of its importance.

Dr. Paula Gill Lopez highlights the urgent need for self-care, attributing its relevance to the prevalent epidemic of anxiety and depression. In a world accelerated by technology, individuals find it challenging to unwind and cope with the stresses of daily life. Self-care emerges as a crucial solution to navigate these stressors.
The World Health Organization defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, and cope with illness, encompassing physical, emotional, and mental well-being. Various studies provide nuanced perspectives, emphasizing the self-initiated behaviors that contribute to overall health and resilience. Within this definition, there are may categories of self-care to consider. 
The manifestation comes in different forms, including emotional, physical, and spiritual dimensions. Emotional self-care involves positive self-talk and stress reduction, while physical self-care prioritizes sleep, exercise, and nutrition. Spiritual self-care encompasses practices like meditation and acts of kindness. Recognizing health literacy as an essential component, the International Self-Care Foundation emphasizes understanding health information for informed decision-making.
Self-care is a subjective experience, varying from person to person and evolving over time. Thus, its fair to conclude that it should be given an individualistic approach Dr. Marni Amsellem emphasizes that any activity promoting sustained joy qualifies as self-care. It necessitates regular check-ins with oneself and adapting practices based on evolving needs.
The spectrum is  a broad spectrum and can encompass anything from simple daily tasks to more indulgent experiences. Whether it's a relaxing bath or making one's bed, the key is finding activities that bring joy and contribute to well-being. Notably, self-care doesn't have to be expensive; it can be as simple as taking a deep breath or spending time outdoors.
Whichever practise one chooses, the results are often positive. Research links common self-care practices to positive health outcomes and longevity. Regular exercise, a sense of purpose, a healthy diet, sufficient sleep, and spending time in nature have all been associated with a lower risk of mortality. 

The first place to start is by Initiating a self-care routine involves identifying activities that bring joy and gradually incorporating them into daily life. Starting small, reflecting on feelings, and seeking support contribute to the effectiveness of a self-care journey. Following this, the individual will notice a change in their overall outlook, resilience and longevity; if effort and time are dedicated to the practice.